Yoghurt contains an essential amino acid which helps produce serotonin (‘the feel good chemical’). Adding to this, natural yoghurt which contains live cultures will help reduce that post-xmas bloated feeling!

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Oats have a low GI and help release energy slowly into the blood stream, decreasing that back-to-work afternoon slump.

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These bad boys are a powerful antioxidant and also help you sleep due to the fact they naturally contain melatonin, a chemical which supports body regeneration.

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Herbal Teas
As well as being a great way to hydrate, herbal teas can often have medicinal properties if drunk over a period of time. For example nettle tea is great if you are feeling run down, peppermint tea is good if you are feeling sick and ginger tea stimulates circulation.

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Red Wine
When consumed in small amounts, red wine has high levels of antioxidant’s and can improve brain function…

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Do you know any foods that make you feel better? Drop us a comment below!


Written by Amie

I am an enthusiastic individual who has a great passion for the food industry, blogging and Events.

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